Details for Parkinson's Class

Story Time Room Library8040 S 6th StOak Creek, WI, 53154(414)766-7900

Mary C Spidell

This class will incorporate stretches, balance and walking drills, vocal and strength training, and dancing and boxing.We will also focus on deep breathing and relaxation techniques. Within a few weeks, you will notice that exercising does slow down the progression of Parkinson's and improves the quality of daily living, while having fun!Please wear comfortable clothing. Bring a water bottle and towel. Floor exercise will be incorporated, modifications will be provided for various populations and/or environmental conditions.


Recommended browsers are IE 9+ or a current version of Chrome, Firefox or Safari.