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Zumba Gold - 161112

Zumba Gold

Enjoy Zumba geared for active adults ages 50 and better. Enjoy dancing to latin and global music while getting the benefits of an aerobic type workout.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 161112-A1 Zumba Gold (50+) 03/18/2021 -05/06/2021 12:15 pm - 1:00 pm Th St John's School 50-99 $31.00/$33.00 Available

Senior Fit - 161902

Adults age 50+
Light strength training, chair exercises and standing warm up and cool downs for the mature adult who wants to begin exercising.
Bring a towel and water bottle.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 161902-A1 Senior Fit 03/09/2021 -04/08/2021 10:15 am -11:00 am Tu, Th N/A 50-99 $24.00/$26.00 Available
Add To Selection List 161902-A2 Senior Fit 03/09/2021 -04/08/2021 11:15 am -12:00 pm Tu, Th N/A 20-100 $24.00/$26.00 Available
Add To Selection List 161902-B1 Senior Fit 04/20/2021 -05/20/2021 10:15 am -11:00 am Tu, Th N/A 50-99 $24.00/$26.00 Available
Add To Selection List 161902-B2 Senior Fit 04/20/2021 -05/20/2021 11:15 am -12:00 pm Tu, Th N/A 50-99 $24.00/$26.00 Available

Gentle Mat Yoga - 192101

This class teaches proper breathing for less stress on internal organs and more energy, while helping detoxify for better overall health. Stretching from head to toe in a slow and flowing fashion allows for more flexibility, better balance and a relaxed, yet energized feeling. Additional benefits are clearer focus, self-confidence and fun! Each session is different yet, the poses and movements are clearly and easily cued.
Bring a water bottle.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 192101-A1 Gentle Mat Yoga 03/01/2021 -04/05/2021 8:30 am - 9:15 am M St John's School 20-100 $34.00/$37.00 Available

Chair Yoga - 192103

Stretch from head to toe while staying seated. Yoga and Pilates moves help keep you flexible while engaging all muscle groups. Working with both sides of the body in opposite movements keeps your brain rejuvenated as well.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 192103-A1 Chair Yoga 03/01/2021 -04/05/2021 9:30 am -10:00 am M St John's School 50-99 $34.00/$37.00 Available

Chair Yoga Sculpt for Strength - 192104

Start getting back into shape with simple effective seated and standing yoga exercises that strengthen the cardiovascular system, gently tone and stretch muscles, and improve mental health. No pretzel poses here!!

Bring a water bottle.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 192104-A1 Chair Yoga Sculpt for Strength 03/01/2021 -04/05/2021 10:15 am -10:45 am M St John's School 50-99 $23.00/$26.00 Available

Understand Medicare - 192109

Are you getting closer to the age of 65 and don't know a thing about Medicare? Learn about Medicare Part A, B, and C as well as many important issues that you need to know about.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 192109-A1 Understand Medicare 04/21/2021 -04/21/2021 10:00 am -11:30 am W Library 20-100 $14.00/$21.00 Available

Yoga - 192113

A non-traditional style of yoga that combines Hatha, Kripalu, Lyengar, Anusara, Yin, Forrest, Vinyasa and various other styles, so each class is different. Verbal cueing guides you smoothly into each pose. Core fitness is also an added element to class so, some pilates and other types or core strengthening poses and exercises are added. Modifications are given to assure various fitness levels are addressed, always keeping safety as the utmost importance.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 192113-A1 Yoga 03/04/2021 -04/08/2021 8:30 am - 9:00 am Th St John's School 50-99 $23.00/$26.00 Available

Chair Music and Movement - 192114

These classes are a fun way to dance in the chair! Latin music is played so, this can be slightly faster pace than chair yoga. Movements similar to yoga and also dance type steps and arm movements are presented. As with all classes, concise verbal instructions are given.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 192114-A1 Chair Music and Movement 03/04/2021 -04/08/2021 9:15 am -10:00 am Th St John's School 50-99 $34.00/$37.00 Available

Senior Fit - 461902

Adults age 50+
Light strength training, chair exercises and standing warm up and cool downs for the mature adult who wants to begin exercising.
Bring a towel and water bottle.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 461902-A1 Senior Fit 01/26/2021 -02/25/2021 10:15 am -11:00 am Tu, Th N/A 50-99 $24.00/$26.00 Available
Add To Selection List 461902-A2 Senior Fit 01/26/2021 -02/25/2021 11:15 am -12:00 pm Tu, Th N/A 50-99 $24.00/$26.00 Available

Recreation Book Discussion - 492112

Participants can start picking up books curbside at the library on 12/14 with a valid library card.

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 492112-A1 Recreation Book Discussion 01/13/2021 -05/12/2021 6:30 pm - 7:30 pm W N/A $0.00/$0.00 Available

Forever Young Club Activities - 492201

Join Amy every 4th Tuesday of month for and challenging trivia

Column #1 Activity # Description Dates Times Days Location Ages Price Res/NR Availability
Add To Selection List 492201-A1 Tuesday Virtual Trivia 01/26/2021 -03/23/2021 1:30 pm - 2:30 pm Tu N/A 50-99 $0.00/$0.00 Available
Add To Selection List 492201-A2 DIY Cooking Club 01/21/2021 -03/18/2021 2:00 pm - 3:00 pm Th N/A 50-99 $0.00/$0.00 Available

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