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Want something to lift the winter doldrums? Come learn different ways to make your spring season more interesting with visually appealing and fun ways to use food to decorate your plate. Taste samples and take home recipes.
Great on it's own or a nice addition to your regular fitness routine! This class will tone and firm the whole body through the use of resistance bands and light weights. Work at a level that is right for you. Weights and bands are provided.Great on it's own or a nice addition to your regular fitness routine! This class will tone and firm the whole body through the use of resistance bands and light weights. Work at a level that is right for you. Weights and bands are provided.
Salsa is not just for chips! Come and learn how to make different salsas utilizing ingredients you may not have tried before. Discover exciting new ways and places to use your salsa. Try samples and take home recipes.
Stressed? Relax your mind while increasing strength and flexibility with simple yoga exercises. This class will teach you basic level breathing techniques and a variety of beginner level seated, standing, and mat postures.
This class will incorporate stretches, balance and walking drills, vocal and strength training, and dancing and boxing.We will also focus on deep breathing and relaxation techniques. Within a few weeks, you will notice that exercising does slow down the progression of Parkinson's and improves the quality of daily living, while having fun!
Coop with FranklinWobble, Slide, Hustle, cha Cha and Tush Push those calories awasy! No dance experience needed! We'll teach the dance steps you need, however this is not line dance instruction. Bring a bottle of water and your tennis shoes and prepare to have fun!
Seated and standing yoga stretch combined with gentle flowing QiGong movement. Improve your balance and flexibility. Includes a short meditation for mental clarity and relaxation.
Ages 16+Red Cross certification will be issued upon completion of class, including successful completion of all skills. Ready reference cards are included with fee. Free download information and pricing information for print book will be available at class. Cancellations must be made by 5:00 PM one day prior to first class to receive a refund (minus $3 fee)
Lessons are individualized to student's abilities, teaching fundamentals, irons, driver, short game and putting. All are welcome.Clubs are available for use during class, those using their own should bring a 7 iron. DRIVING RANGE BALLS: $28 UMLIMITED GOLF BALL FEE PAID TO GASTRAU'S DRIVING RANGEDRIVING RANGE BALLS: $28 UNLIMITED GOLF BALL FEE PAID TO GASTRAU'S
Instructor - Sherri Mertz, ACA Certified Open Water, Coastal, Level 3 River Kayaking InstructorLearn the basic strokes and safety skills needed to enjoy paddling a recreational kayak on our many calm inland lakes and rivers. Sherri has been paddling kayaks for more than 30 years and has her own company, SherriKayaks Outdoor Programs.Class Note: Participants are required to complete a waiver form. Go to
Instructor - Sherri Mertz, ACA Certified Open Water, Coastal, Level 3 River Kayaking InstructorLearn the basics of equipment, strokes, and techniques to increase your stamina, improve your control, and reduce the risk of injury. Sherri has been paddling kayaks for more than 30 years and has her own company, SherriKayaks Outdoor Programs.Class Note: Participants are required to complete a waiver form. Go to
Great on it's own or a nice addition to your regular fitness routine! This class will tone and firm the whole body through the use of resistance bands and light weights. Work at a level that is right for you. Weights and bands are provided.
Stressed? Relax your mind while increasing strength and flexibility with simple yoga exercises. This class will teach you basic level breathing techniques and a variety of beginner level seated, standing, and mat postures.Bring towel or mat & water bottle
Formerly TaiChi QiGong with EZ Chair Yoga. Seated and standing yoga stretch combined with gentle flowing QiGong movement. Improve your balance and flexibility. Includes short meditation for mental clarity and relaxation.Bring a water bottle, no mat needed.
Class One: Demonstrating the 20 Embroidery Stitches and Making an Embroidery SamplerClass Two: Demonstrating the methods to transfer design to fabric and working on the final piece incoperating all the stitches.
Come make simply beautiful crafts utilizing up-cycled items commonly found around the house. We'll be making colorful seed balls, a painted glass tea light holder, an easy embroidered magnet and more.
Wobble, Slide, Hustle, Cha Cha, and Tush Push those calories away! No dance experience needed. We will teach you the dance steps you need however, this is not line dance instruction.Just bring a bottle of water and your dancing shoes and plan for fun. Please Note: This class is designed strictly as a FITNESS CLASS. It is NOT intended to teach an array of new line dances each week.
Learn the basics of money, including how to utilize your company's benefits for retirement and healthcare, tips on managing debt and a high level overview of investing in general. This workshop will help you lay the foundation for a successful financial future.
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