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Great on it's own or a nice addition to your regular fitness routine! This class will tone and firm the whole body through the use of resistance bands and light weights. Work at a level that is right for you. Weights and bands are provided.Great on it's own or a nice addition to your regular fitness routine! This class will tone and firm the whole body through the use of resistance bands and light weights. Work at a level that is right for you. Weights and bands are provided. Class will be held outdoors! Abendschein Park - meet at the Concession Stand
The Farmer's markets are open! These fresh and healthy recipes will excite you taste buds and get you out to the farmers market. Try samples and take home recipes.
Stressed? Relax your mind while increasing strength and flexibility with simple yoga exercises. This class will teach you basic level breathing techniques and a variety of beginner level seated, standing, and mat postures.This class will be held outdoors In the event of inclement weather the class will be held online. New Location! Henry Miller Park - Meet at the Henry Miller Park Pavilion Bring a mat, water bottle, and folding chair
Seated and standing yoga stretch combined with gentle flowing QiGong movement. Improve your balance and flexibility. Includes a short meditation for mental clarity and relaxation.This class will be held online
Ages 16+Red Cross certification will be issued upon completion of class, including successful completion of all skills. Ready reference cards are included with fee. Free download information and pricing information for print book will be available at class. Cancellations must be made by 5:00 PM one day prior to first class to receive a refund (minus $3 fee)
Lessons are individualized to student's abilities, teaching fundamentals, irons, driver, short game and putting. All are welcome.Clubs are available for use during class, those using their own should bring a 7 iron. DRIVING RANGE BALLS: $28 UMLIMITED GOLF BALL FEE PAID TO GASTRAU'S DRIVING RANGEDRIVING RANGE BALLS: $28 UNLIMITED GOLF BALL FEE PAID TO GASTRAU'S
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