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Great on it's own or a nice addition to your regular fitness routine! This class will tone and firm the whole body through the use of resistance bands and light weights. Work at a level that is right for you. Weights and bands are provided.
Stressed? Relax your mind while increasing strength and flexibility with simple yoga exercises. This class will teach you basic level breathing techniques and a variety of beginner level seated, standing, and mat postures.
This class will incorporate stretches, balance and walking drills, vocal and strength training, and dancing and boxing.We will also focus on deep breathing and relaxation techniques. Within a few weeks, you will notice that exercising does slow down the progression of Parkinson's and improves the quality of daily living, while having fun!
Ages 16+Red Cross certification will be issued upon completion of class, including successful completion of all skills. Ready reference cards are included with fee. Free download information and pricing information for print book will be available at class. Cancellations must be made by 5:00 PM one day prior to first class to receive a refund (minus $3 fee)
Come enjoy completing a variety of "Holiday" themed crafts in this fun and interesting class. Some projects may take more than one day to complete.
Too much zucchini? You're not alone, zucchini is a crop where a surplus is the norm. Come and find out how to use all that zucchini in new and delicious ways!
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