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Great on it's own or a nice addition to your regular fitness routine! This class will tone and firm the whole body through the use of resistance bands and light weights. Work at a level that is right for you. Weights and bands are provided.Bring a mat.
Stressed? Relax your mind while increasing strength and flexibility with simple yoga exercises. This class will teach you basic level breathing techniques and a variety of beginner level seated, standing, and mat postures.Bring mat & water bottle
Stressed? Relax your mind while increasing strength and flexibility with simple yoga exercises. This class will teach you basic level breathing techniques and a variety of beginner level seated, standing, and mat postures.Are you anxious about past or future events, feel like you are living on autopilot, or have difficulty sleeping? Learn how to improve both your health and happiness by using meditation and mindfulness to tap into the wellspring of peace within you. Each class begins with gentle yoga stretches (chair options available) , followed by activities to you change habits and implement mindfulness into daily life.
Formerly TaiChi QiGong with EZ Chair Yoga. Seated and standing yoga stretch combined with gentle flowing QiGong movement. Improve your balance and flexibility. Includes short meditation for mental clarity and relaxation.Bring a water bottle, no mat needed.
Enjoy crafting a variety of Spring themed projects. Some projects may take more than one week to complete.
Learn Quilling, the art of creating designs using rolled, shaped, and glued strips of colored paper. Participants will complete an earring set and greeting card in class.
Lessons are individualized to student's abilities, teaching fundamentals, irons, driver, short game and putting. All are welcome.Clubs are available for use during class, those using their own should bring a 7 iron. DRIVING RANGE BALLS: $28 UMLIMITED GOLF BALL FEE PAID TO GASTRAU'S DRIVING RANGE
Simplify your life with these quick & easy recipes that only have 2-5 ingredients! Taste samples and take home recipes for those you like.
This class will continue to build on the short Tai Chi form and energizing Qigong introduced in the beginner Tai Chi class. Also includes some Yoga stretching Previous experience in Beginner class would be helpful!
Wobble, Slide, Hustle, Cha Cha, and Tush Push those calories away! No dance experience needed. We will teach you the dance steps you need however, this is not line dance instruction.Just bring a bottle of water and your dancing shoes and plan for fun. Please Note: This class is designed strictly as a FITNESS CLASS. It is NOT intended to teach an array of new line dances each week.
Too much zucchini? You're not alone, zucchini is a crop where a surplus is the norm. Come and find out how to use all that zucchini in new and delicious ways!
The Library and Recreation Department are hosting a Free community seed swap and garden fair! Join us to learn more about gardening, swap some seeds and try some gardening related activities. The "Make & Take" garden projects require registration and may have a material fee.
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